Honey-Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

Savor the sweet and savory blend of tender honey-glazed chicken paired with perfectly roasted sweet potato wedges. The natural sweetness of the potato complements the lightly caramelized glaze on the chicken for a balanced, nutritious meal that's both satisfying and healthful.

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NUTRITION

362kcal
Protein
34.3g
Fat
8.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges with olive oil and a pinch of salt and pepper.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through for even cooking.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 5

    In a small bowl, mix the honey with a tiny splash of warm water to make it easier to brush on the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden.

  • 7

    Lower the heat to medium-low and brush the chicken breast generously with the honey glaze. Continue cooking for another 4-5 minutes, allowing the glaze to caramelize slightly while ensuring the chicken is cooked through.

  • 8

    Plate the honey-glazed chicken alongside the roasted sweet potato wedges and serve immediately.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken with Roasted Sweet Potato Wedges

Savor the sweet and savory blend of tender honey-glazed chicken paired with perfectly roasted sweet potato wedges. The natural sweetness of the potato complements the lightly caramelized glaze on the chicken for a balanced, nutritious meal that's both satisfying and healthful.

NUTRITION

362kcal
Protein
34.3g
Fat
8.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Honey

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges with olive oil and a pinch of salt and pepper.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through for even cooking.

  • 4

    While the sweet potatoes roast, pat the chicken breast dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 5

    In a small bowl, mix the honey with a tiny splash of warm water to make it easier to brush on the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until golden.

  • 7

    Lower the heat to medium-low and brush the chicken breast generously with the honey glaze. Continue cooking for another 4-5 minutes, allowing the glaze to caramelize slightly while ensuring the chicken is cooked through.

  • 8

    Plate the honey-glazed chicken alongside the roasted sweet potato wedges and serve immediately.