Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a vibrant twist on a classic pizza with a crispy, cauliflower-based crust topped with a savory tomato sauce, melted part-skim mozzarella, fresh sliced tomatoes, and fragrant basil leaves. This lighter take on Margherita pizza offers a delicious balance of textures and flavors, perfect for a nutritious dinner.

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NUTRITION

470kcal
Protein
43.4g
Fat
28.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (150g)

2 large Eggs (100g)

1 cup Part-Skim Mozzarella Cheese (112g)

1/4 cup Tomato Sauce (60g)

1 tsp Olive Oil (5g)

1 handful Fresh Basil Leaves (5g)

2 servings Fresh Tomato Slices (30g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower in a food processor and blend until it resembles rice. Microwave or steam the cauliflower until tender, then let it cool down.

  • 3

    Transfer the cooled cauliflower to a clean towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the dry cauliflower, 2 beaten eggs, a drizzle of olive oil, and a pinch of salt, pepper, and garlic powder. Mix until you form a cohesive dough.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin round crust. Bake in the preheated oven for about 15-20 minutes or until the crust is golden and firm.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the shredded mozzarella cheese evenly on top, then add fresh tomato slices.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and garnish with fresh basil leaves. Allow it to cool slightly before slicing and serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a vibrant twist on a classic pizza with a crispy, cauliflower-based crust topped with a savory tomato sauce, melted part-skim mozzarella, fresh sliced tomatoes, and fragrant basil leaves. This lighter take on Margherita pizza offers a delicious balance of textures and flavors, perfect for a nutritious dinner.

NUTRITION

470kcal
Protein
43.4g
Fat
28.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (150g)

2 large Eggs (100g)

1 cup Part-Skim Mozzarella Cheese (112g)

1/4 cup Tomato Sauce (60g)

1 tsp Olive Oil (5g)

1 handful Fresh Basil Leaves (5g)

2 servings Fresh Tomato Slices (30g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the cauliflower in a food processor and blend until it resembles rice. Microwave or steam the cauliflower until tender, then let it cool down.

  • 3

    Transfer the cooled cauliflower to a clean towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the dry cauliflower, 2 beaten eggs, a drizzle of olive oil, and a pinch of salt, pepper, and garlic powder. Mix until you form a cohesive dough.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin round crust. Bake in the preheated oven for about 15-20 minutes or until the crust is golden and firm.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the shredded mozzarella cheese evenly on top, then add fresh tomato slices.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and garnish with fresh basil leaves. Allow it to cool slightly before slicing and serving.