Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of perfectly air-fried chicken paired with light, herb-infused cauliflower biscuits. This dish delivers a satisfying blend of crispy textures and aromatic vegetables, ideal for a versatile meal that transitions effortlessly between breakfast, lunch, or dinner.

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NUTRITION

515kcal
Protein
47.6g
Fat
31.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

0.33 cup Almond Flour

1 Egg

1 tsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Place the chicken in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower biscuits. In a bowl, combine the cauliflower, almond flour, and egg. Add the olive oil, garlic powder, dried rosemary, and salt & pepper. Mix until a cohesive dough forms.

  • 5

    Form the biscuit dough into small rounds or patties.

  • 6

    Preheat your oven (or you can use the air fryer) to 375°F. Bake the biscuits on a greased baking sheet for 12-15 minutes until they are lightly golden on the edges.

  • 7

    Serve the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits for a balanced and satisfying meal.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of perfectly air-fried chicken paired with light, herb-infused cauliflower biscuits. This dish delivers a satisfying blend of crispy textures and aromatic vegetables, ideal for a versatile meal that transitions effortlessly between breakfast, lunch, or dinner.

NUTRITION

515kcal
Protein
47.6g
Fat
31.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

0.33 cup Almond Flour

1 Egg

1 tsp Olive Oil

1 tsp Garlic Powder

0.5 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Place the chicken in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the cauliflower biscuits. In a bowl, combine the cauliflower, almond flour, and egg. Add the olive oil, garlic powder, dried rosemary, and salt & pepper. Mix until a cohesive dough forms.

  • 5

    Form the biscuit dough into small rounds or patties.

  • 6

    Preheat your oven (or you can use the air fryer) to 375°F. Bake the biscuits on a greased baking sheet for 12-15 minutes until they are lightly golden on the edges.

  • 7

    Serve the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits for a balanced and satisfying meal.