Crispy Baked Chicken with Herb-Buttermilk Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Buttermilk Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Buttermilk Biscuits

Enjoy a lighter spin on a classic comfort meal with crispy baked chicken paired with soft, herb-infused buttermilk biscuits. The chicken is marinated in buttermilk and coated lightly with whole wheat breadcrumbs for a satisfying crunch, while the biscuit offers a tender, flavorful complement that makes it a balanced, wholesome dish.

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NUTRITION

439kcal
Protein
43.5g
Fat
8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Buttermilk (marinade)

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Whole Wheat Flour

1/4 cup Low-Fat Buttermilk (biscuits)

1 tsp Olive Oil

Pinch of mixed Herbs & Spices

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine 1/4 cup nonfat buttermilk with a pinch of mixed herbs and spices. Add the chicken breast and let it marinate for at least 20 minutes.

  • 3

    After marination, lightly coat the chicken with 2 tablespoons of whole wheat breadcrumbs for a crispy texture.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a golden crust.

  • 5

    Meanwhile, prepare the herb-butter milk biscuits. In a mixing bowl, combine 1/4 cup whole wheat flour with 1/2 teaspoon baking powder and a pinch of herbs.

  • 6

    Stir in 1/4 cup low-fat buttermilk and 1 teaspoon olive oil until just combined. Avoid overmixing to keep the biscuits tender.

  • 7

    Spoon the biscuit dough onto a separate lined baking tray, forming one modest-sized biscuit.

  • 8

    Bake the biscuit in the oven for about 12-15 minutes, or until lightly golden and risen.

  • 9

    Once both the chicken and biscuit are cooked, serve them together while warm for a satisfying meal.

Crispy Baked Chicken with Herb-Buttermilk Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Buttermilk Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Buttermilk Biscuits

Enjoy a lighter spin on a classic comfort meal with crispy baked chicken paired with soft, herb-infused buttermilk biscuits. The chicken is marinated in buttermilk and coated lightly with whole wheat breadcrumbs for a satisfying crunch, while the biscuit offers a tender, flavorful complement that makes it a balanced, wholesome dish.

NUTRITION

439kcal
Protein
43.5g
Fat
8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Buttermilk (marinade)

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Whole Wheat Flour

1/4 cup Low-Fat Buttermilk (biscuits)

1 tsp Olive Oil

Pinch of mixed Herbs & Spices

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine 1/4 cup nonfat buttermilk with a pinch of mixed herbs and spices. Add the chicken breast and let it marinate for at least 20 minutes.

  • 3

    After marination, lightly coat the chicken with 2 tablespoons of whole wheat breadcrumbs for a crispy texture.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a golden crust.

  • 5

    Meanwhile, prepare the herb-butter milk biscuits. In a mixing bowl, combine 1/4 cup whole wheat flour with 1/2 teaspoon baking powder and a pinch of herbs.

  • 6

    Stir in 1/4 cup low-fat buttermilk and 1 teaspoon olive oil until just combined. Avoid overmixing to keep the biscuits tender.

  • 7

    Spoon the biscuit dough onto a separate lined baking tray, forming one modest-sized biscuit.

  • 8

    Bake the biscuit in the oven for about 12-15 minutes, or until lightly golden and risen.

  • 9

    Once both the chicken and biscuit are cooked, serve them together while warm for a satisfying meal.