Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

Enjoy a vibrant bowl featuring air-crisped chicken seasoned with a light almond flour crust, layered atop a bed of garlicky cauliflower rice. This dish is accentuated with fresh herbs and a drizzle of olive oil, delivering a satisfying crunch and bright herbal notes with every bite.

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NUTRITION

426kcal
Protein
40.5g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower Rice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F if air frying the chicken; if using the oven, line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and dried herbs if desired.

  • 3

    In another bowl, beat the egg. Dip the chicken breast into the egg, then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket or on the prepared baking sheet. Air fry for 12-15 minutes, or bake in the oven for 20-25 minutes until the chicken is crispy and cooked through.

  • 5

    While the chicken cooks, heat a non-stick skillet over medium heat. Add the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the cauliflower rice to the skillet, stirring well to combine with garlic. Cook for 3-4 minutes until the cauliflower is tender but still retains a slight crunch.

  • 7

    Stir in the fresh parsley and season with salt and pepper to taste.

  • 8

    Slice the crispy chicken and serve it atop the bed of herb-garlic cauliflower rice for a nourishing and flavorful meal.

Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Rice Bowl with Crispy Chicken

Enjoy a vibrant bowl featuring air-crisped chicken seasoned with a light almond flour crust, layered atop a bed of garlicky cauliflower rice. This dish is accentuated with fresh herbs and a drizzle of olive oil, delivering a satisfying crunch and bright herbal notes with every bite.

NUTRITION

426kcal
Protein
40.5g
Fat
24.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 cup Cauliflower Rice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F if air frying the chicken; if using the oven, line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and dried herbs if desired.

  • 3

    In another bowl, beat the egg. Dip the chicken breast into the egg, then dredge in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket or on the prepared baking sheet. Air fry for 12-15 minutes, or bake in the oven for 20-25 minutes until the chicken is crispy and cooked through.

  • 5

    While the chicken cooks, heat a non-stick skillet over medium heat. Add the olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the cauliflower rice to the skillet, stirring well to combine with garlic. Cook for 3-4 minutes until the cauliflower is tender but still retains a slight crunch.

  • 7

    Stir in the fresh parsley and season with salt and pepper to taste.

  • 8

    Slice the crispy chicken and serve it atop the bed of herb-garlic cauliflower rice for a nourishing and flavorful meal.