Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a healthful twist on a classic comfort dish by substituting traditional pasta with tender steamed cauliflower, paired with a rich, creamy sauce featuring low-fat cheddar and Greek yogurt. Light yet satisfying, this recipe is elevated with lean shredded chicken for a substantial protein boost, creating a balanced meal that delights the palate.

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NUTRITION

367kcal
Protein
53.3g
Fat
9.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Shredded Chicken Breast

30g Low-Fat Cheddar Cheese

50g Non-Fat Greek Yogurt

100ml Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then set aside.

  • 3

    In a small saucepan over medium heat, combine unsweetened almond milk, non-fat Greek yogurt, and low-fat cheddar cheese. Stir continuously until the cheese melts and the sauce becomes smooth.

  • 4

    Season the sauce with garlic powder, onion powder, salt, and pepper. Stir well to combine.

  • 5

    Fold in the shredded chicken breast into the sauce, ensuring it is evenly distributed.

  • 6

    Combine the steamed cauliflower with the sauce and chicken mixture. Transfer the mixture to a lightly greased baking dish.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the top is slightly golden and bubbly.

  • 8

    Remove from oven, let it cool for a few minutes, then serve warm.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a healthful twist on a classic comfort dish by substituting traditional pasta with tender steamed cauliflower, paired with a rich, creamy sauce featuring low-fat cheddar and Greek yogurt. Light yet satisfying, this recipe is elevated with lean shredded chicken for a substantial protein boost, creating a balanced meal that delights the palate.

NUTRITION

367kcal
Protein
53.3g
Fat
9.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

100g Shredded Chicken Breast

30g Low-Fat Cheddar Cheese

50g Non-Fat Greek Yogurt

100ml Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then set aside.

  • 3

    In a small saucepan over medium heat, combine unsweetened almond milk, non-fat Greek yogurt, and low-fat cheddar cheese. Stir continuously until the cheese melts and the sauce becomes smooth.

  • 4

    Season the sauce with garlic powder, onion powder, salt, and pepper. Stir well to combine.

  • 5

    Fold in the shredded chicken breast into the sauce, ensuring it is evenly distributed.

  • 6

    Combine the steamed cauliflower with the sauce and chicken mixture. Transfer the mixture to a lightly greased baking dish.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the top is slightly golden and bubbly.

  • 8

    Remove from oven, let it cool for a few minutes, then serve warm.