Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Delight in a beautifully pan-seared salmon fillet coated in a fragrant blend of fresh herbs, served alongside a fluffy bed of quinoa. This dish combines tender, flavorful fish with a light, nutty grain, finished with a squeeze of bright lemon to enhance the natural flavors.

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NUTRITION

406kcal
Protein
34.2g
Fat
20.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Coat the salmon with the chopped fresh herbs to create an herb crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through and tender.

  • 6

    While the salmon cooks, prepare the quinoa as per package directions if not already cooked.

  • 7

    Plate the quinoa as a base, top with the herb-crusted salmon, and finish with a squeeze of fresh lemon juice over the top.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Delight in a beautifully pan-seared salmon fillet coated in a fragrant blend of fresh herbs, served alongside a fluffy bed of quinoa. This dish combines tender, flavorful fish with a light, nutty grain, finished with a squeeze of bright lemon to enhance the natural flavors.

NUTRITION

406kcal
Protein
34.2g
Fat
20.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Coat the salmon with the chopped fresh herbs to create an herb crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the skillet and cook for about 4-5 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through and tender.

  • 6

    While the salmon cooks, prepare the quinoa as per package directions if not already cooked.

  • 7

    Plate the quinoa as a base, top with the herb-crusted salmon, and finish with a squeeze of fresh lemon juice over the top.