Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of savory teriyaki chicken accented with a sticky ginger-garlic glaze, served atop a bed of fluffy brown rice and tender steamed broccoli. This bowl combines vibrant flavors, a touch of sweetness, and a satisfying crunch, making it a delicious and wholesome meal for any time of day.

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NUTRITION

381kcal
Protein
40.8g
Fat
6.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the teriyaki sauce with grated fresh ginger and minced garlic.

  • 2

    Marinate the chicken pieces in the ginger-garlic teriyaki sauce for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli until just tender, about 4 minutes, and prepare the pre-cooked brown rice.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping it with the steamed broccoli and cooked chicken.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and sprinkle with sesame seeds for a finishing touch.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of savory teriyaki chicken accented with a sticky ginger-garlic glaze, served atop a bed of fluffy brown rice and tender steamed broccoli. This bowl combines vibrant flavors, a touch of sweetness, and a satisfying crunch, making it a delicious and wholesome meal for any time of day.

NUTRITION

381kcal
Protein
40.8g
Fat
6.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the teriyaki sauce with grated fresh ginger and minced garlic.

  • 2

    Marinate the chicken pieces in the ginger-garlic teriyaki sauce for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, steam the broccoli until just tender, about 4 minutes, and prepare the pre-cooked brown rice.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping it with the steamed broccoli and cooked chicken.

  • 6

    Drizzle any remaining sauce from the pan over the bowl and sprinkle with sesame seeds for a finishing touch.