Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

Enjoy a delightful balance of pan-seared salmon perfectly crusted with fresh herbs paired with roasted garlic-infused potatoes. This dish delivers a harmonious blend of savory flavors and textures, making it a light yet satisfying option for a meal that fuels your body.

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NUTRITION

419kcal
Protein
33.4g
Fat
22.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Potatoes

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Cut the potatoes into small cubes. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, pat the salmon dry and season both sides with salt, pepper, chopped parsley, and thyme.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 7

    Drizzle the cooked salmon with lemon juice before serving and plate with a generous serving of roasted garlic potatoes.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Potatoes

Enjoy a delightful balance of pan-seared salmon perfectly crusted with fresh herbs paired with roasted garlic-infused potatoes. This dish delivers a harmonious blend of savory flavors and textures, making it a light yet satisfying option for a meal that fuels your body.

NUTRITION

419kcal
Protein
33.4g
Fat
22.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Potatoes

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Cut the potatoes into small cubes. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the potatoes roast, pat the salmon dry and season both sides with salt, pepper, chopped parsley, and thyme.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 7

    Drizzle the cooked salmon with lemon juice before serving and plate with a generous serving of roasted garlic potatoes.