NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 large Egg

1 tbsp Almond Flour

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 small Onion

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a large bowl, combine lean ground turkey, beaten egg, almond flour, finely chopped onion, minced garlic, and chopped fresh basil. Season with salt and pepper.

• 3

  Mix well until all ingredients are evenly incorporated, then form the mixture into small meatballs (about 1 inch in diameter).

• 4

  Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until they are cooked through and lightly browned.

• 5

  While the meatballs are baking, spiralize the zucchini into noodles. Lightly sauté the zucchini noodles in a non-stick skillet for 2-3 minutes until just tender.

• 6

  Warm the tomato sauce in a small saucepan over medium heat.

• 7

  To serve, place the zucchini noodles on a plate, top with the turkey meatballs, and drizzle the warm tomato sauce over the top.

• 8

  Garnish with additional fresh basil if desired and enjoy your healthy, protein-packed meal.