Creamy Black Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Quinoa Bowl

A vibrant bowl combining fluffy quinoa, hearty black beans, creamy Greek yogurt, and a touch of avocado with a zing of fresh salsa and egg whites. This dish offers a balanced blend of textures and flavors for a satisfying meal.

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NUTRITION

528kcal
Protein
39.4g
Fat
11.7g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Quinoa

1/2 cup canned Black Beans

1/2 cup nonfat plain Greek Yogurt

1 serving Egg Whites (approx. 3 egg whites)

1/4 avocado

1/4 cup fresh Salsa

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PREPARATION

  • 1

    Rinse the quinoa under cold water and drain well.

  • 2

    Cook the quinoa according to its package instructions, using water or a light broth, until fluffy and tender.

  • 3

    While the quinoa is cooking, heat a non-stick pan over medium heat and gently warm the egg whites until just set, stirring occasionally.

  • 4

    Drain and rinse the black beans under cool water.

  • 5

    In a bowl, combine the cooked quinoa, warmed egg whites, and black beans.

  • 6

    Fold in the nonfat Greek yogurt to add creaminess.

  • 7

    Top the bowl with sliced avocado and fresh salsa.

  • 8

    Garnish with a sprinkle of fresh cilantro or a squeeze of lime if desired, and serve warm.

Creamy Black Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Quinoa Bowl

A vibrant bowl combining fluffy quinoa, hearty black beans, creamy Greek yogurt, and a touch of avocado with a zing of fresh salsa and egg whites. This dish offers a balanced blend of textures and flavors for a satisfying meal.

NUTRITION

528kcal
Protein
39.4g
Fat
11.7g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Quinoa

1/2 cup canned Black Beans

1/2 cup nonfat plain Greek Yogurt

1 serving Egg Whites (approx. 3 egg whites)

1/4 avocado

1/4 cup fresh Salsa

PREPARATION

  • 1

    Rinse the quinoa under cold water and drain well.

  • 2

    Cook the quinoa according to its package instructions, using water or a light broth, until fluffy and tender.

  • 3

    While the quinoa is cooking, heat a non-stick pan over medium heat and gently warm the egg whites until just set, stirring occasionally.

  • 4

    Drain and rinse the black beans under cool water.

  • 5

    In a bowl, combine the cooked quinoa, warmed egg whites, and black beans.

  • 6

    Fold in the nonfat Greek yogurt to add creaminess.

  • 7

    Top the bowl with sliced avocado and fresh salsa.

  • 8

    Garnish with a sprinkle of fresh cilantro or a squeeze of lime if desired, and serve warm.