Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright, zesty flavors of lemon and garlic combined with a crisp herb and almond flour crust over tender chicken breast. This dish delivers a satisfying balance of lean protein and healthy fats with a refreshing herbal twist, ideal for a nourishing and delicious meal any time of day.

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NUTRITION

374kcal
Protein
39.1g
Fat
20.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Almond Flour

1 medium Lemon (zest and juice)

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the almond flour, fresh chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and season it lightly with salt and pepper on both sides.

  • 4

    Drizzle 1 teaspoon of olive oil over the chicken, then rub it in with the minced garlic and lemon zest.

  • 5

    Coat the chicken breast evenly with the almond flour and herb mixture, pressing lightly so it adheres.

  • 6

    Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven, drizzle with fresh lemon juice, and allow it to rest for a few minutes before serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright, zesty flavors of lemon and garlic combined with a crisp herb and almond flour crust over tender chicken breast. This dish delivers a satisfying balance of lean protein and healthy fats with a refreshing herbal twist, ideal for a nourishing and delicious meal any time of day.

NUTRITION

374kcal
Protein
39.1g
Fat
20.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Almond Flour

1 medium Lemon (zest and juice)

2 cloves Garlic, minced

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the almond flour, fresh chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and season it lightly with salt and pepper on both sides.

  • 4

    Drizzle 1 teaspoon of olive oil over the chicken, then rub it in with the minced garlic and lemon zest.

  • 5

    Coat the chicken breast evenly with the almond flour and herb mixture, pressing lightly so it adheres.

  • 6

    Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven, drizzle with fresh lemon juice, and allow it to rest for a few minutes before serving.