Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

A delicious and nutrient-packed lasagna that replaces traditional pasta with thinly sliced zucchini, layered with a vibrant medley of roasted vegetables and a blend of creamy, low-fat cheeses. This dish is not only visually stunning with its colorful layers but also delivers a balanced profile of protein and wholesome ingredients, perfect for a satisfying dinner.

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NUTRITION

552kcal
Protein
29.5g
Fat
29.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini (sliced lengthwise)

1 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

0.5 cup Part-Skim Ricotta Cheese

0.25 cup Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

4 sprigs Fresh Basil

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Thinly slice the zucchini lengthwise using a mandoline or sharp knife. Lay out the slices on a baking sheet lined with parchment paper, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the zucchini slices in the oven for 8-10 minutes until they are slightly tender. Remove and set aside.

  • 4

    In a small baking dish, spread a thin layer of tomato sauce on the bottom.

  • 5

    Layer roasted zucchini slices over the sauce. Add a layer of mixed roasted vegetables evenly over the zucchini.

  • 6

    Dollop spoonfuls of ricotta cheese over the vegetables and sprinkle part-skim mozzarella cheese on top.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a final layer of tomato sauce.

  • 8

    Sprinkle the grated parmesan on top and add fresh basil sprigs for aroma and flavor.

  • 9

    Bake the assembled lasagna in the oven at 375°F (190°C) for 20-25 minutes, until heated through and the cheeses are slightly melted.

  • 10

    Allow the lasagna to cool for a few minutes before serving.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

A delicious and nutrient-packed lasagna that replaces traditional pasta with thinly sliced zucchini, layered with a vibrant medley of roasted vegetables and a blend of creamy, low-fat cheeses. This dish is not only visually stunning with its colorful layers but also delivers a balanced profile of protein and wholesome ingredients, perfect for a satisfying dinner.

NUTRITION

552kcal
Protein
29.5g
Fat
29.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini (sliced lengthwise)

1 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

0.5 cup Part-Skim Ricotta Cheese

0.25 cup Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

4 sprigs Fresh Basil

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Thinly slice the zucchini lengthwise using a mandoline or sharp knife. Lay out the slices on a baking sheet lined with parchment paper, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the zucchini slices in the oven for 8-10 minutes until they are slightly tender. Remove and set aside.

  • 4

    In a small baking dish, spread a thin layer of tomato sauce on the bottom.

  • 5

    Layer roasted zucchini slices over the sauce. Add a layer of mixed roasted vegetables evenly over the zucchini.

  • 6

    Dollop spoonfuls of ricotta cheese over the vegetables and sprinkle part-skim mozzarella cheese on top.

  • 7

    Repeat the layering process until all ingredients are used, finishing with a final layer of tomato sauce.

  • 8

    Sprinkle the grated parmesan on top and add fresh basil sprigs for aroma and flavor.

  • 9

    Bake the assembled lasagna in the oven at 375°F (190°C) for 20-25 minutes, until heated through and the cheeses are slightly melted.

  • 10

    Allow the lasagna to cool for a few minutes before serving.