Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken and herb dumplings nestled in a light, creamy sauce. This dish features lean chicken breast combined with a delicate mix of herbs and a light dumpling made from whole wheat flour and egg white. The velvety Greek yogurt adds creaminess without the guilt, making it a perfect choice for a balanced meal any time of day.

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NUTRITION

353kcal
Protein
48.7g
Fat
8.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 Tbsp Whole Wheat Flour

1 large Egg White

2 Tbsp Fresh Parsley (chopped)

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat flour, egg white, and chopped parsley to form a light dumpling batter.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Add the chicken and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Reduce the heat to low and stir in the chicken broth and Greek yogurt, creating a creamy base. Allow it to warm gently without boiling.

  • 5

    Drop small spoonfuls of the dumpling batter into the sauce. Cover the pan and let simmer for 8-10 minutes, allowing the dumplings to cook through while absorbing the flavors.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve hot, enjoying the blend of tender chicken and delicate herb dumplings in a creamy sauce.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken and herb dumplings nestled in a light, creamy sauce. This dish features lean chicken breast combined with a delicate mix of herbs and a light dumpling made from whole wheat flour and egg white. The velvety Greek yogurt adds creaminess without the guilt, making it a perfect choice for a balanced meal any time of day.

NUTRITION

353kcal
Protein
48.7g
Fat
8.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 Tbsp Whole Wheat Flour

1 large Egg White

2 Tbsp Fresh Parsley (chopped)

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat flour, egg white, and chopped parsley to form a light dumpling batter.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Add the chicken and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Reduce the heat to low and stir in the chicken broth and Greek yogurt, creating a creamy base. Allow it to warm gently without boiling.

  • 5

    Drop small spoonfuls of the dumpling batter into the sauce. Cover the pan and let simmer for 8-10 minutes, allowing the dumplings to cook through while absorbing the flavors.

  • 6

    Adjust seasoning with salt and pepper if needed. Serve hot, enjoying the blend of tender chicken and delicate herb dumplings in a creamy sauce.