Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a luscious blend of roasted garlic-infused cauliflower and potato mash uplifted by the creaminess of Greek yogurt and a hint of low-fat cottage cheese. This dish is light yet satisfying, offering a comforting texture and a burst of savory flavor that's perfect for any meal.

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NUTRITION

425kcal
Protein
35.5g
Fat
12.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium White Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 tbsp Unsalted Butter (14g)

2 Roasted Garlic Cloves (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and wrap the garlic cloves in foil with a drizzle of olive oil if desired. Roast in the oven for about 20-25 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Boil them in lightly salted water until they are tender (about 15-20 minutes).

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, low-fat cottage cheese, and unsalted butter.

  • 4

    Mash the mixture until smooth and creamy, adding a splash of water or unsweetened almond milk if needed to reach your desired consistency.

  • 5

    Season with salt and pepper to taste and serve warm. Enjoy as a comforting side or a light, protein-packed main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a luscious blend of roasted garlic-infused cauliflower and potato mash uplifted by the creaminess of Greek yogurt and a hint of low-fat cottage cheese. This dish is light yet satisfying, offering a comforting texture and a burst of savory flavor that's perfect for any meal.

NUTRITION

425kcal
Protein
35.5g
Fat
12.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium White Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 tbsp Unsalted Butter (14g)

2 Roasted Garlic Cloves (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and wrap the garlic cloves in foil with a drizzle of olive oil if desired. Roast in the oven for about 20-25 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Boil them in lightly salted water until they are tender (about 15-20 minutes).

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the soft cloves), nonfat Greek yogurt, low-fat cottage cheese, and unsalted butter.

  • 4

    Mash the mixture until smooth and creamy, adding a splash of water or unsweetened almond milk if needed to reach your desired consistency.

  • 5

    Season with salt and pepper to taste and serve warm. Enjoy as a comforting side or a light, protein-packed main dish.