Name: Herb-Crusted Chicken with Olive Tapenade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 tbsp Kalamata Olives (chopped); 1 tbsp Capers; 1 Garlic Clove; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tsp Fresh Lemon Juice

Herb-Crusted Chicken with Olive Tapenade

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Olive Tapenade

Enjoy tender, oven-roasted chicken breast coated in a fragrant herb crust, topped with a vibrant, briny olive tapenade. This dish perfectly balances savory herbs with bold Mediterranean flavors for a well-rounded, satisfying meal.

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NUTRITION

Protein

53.9g

Fat

13.2g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 tbsp Kalamata Olives (chopped)

1 tbsp Capers

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season with a pinch of salt, pepper, and chopped fresh parsley.
3
Heat a skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until lightly golden.
4
Transfer the chicken to a baking dish and finish cooking in the preheated oven for 12-15 minutes until the internal temperature reaches 165°F.
5
While the chicken bakes, prepare the olive tapenade by combining chopped Kalamata olives, capers, minced garlic, olive oil, and fresh lemon juice in a small bowl. Stir until well mixed.
6
Once the chicken is cooked, plate it and generously spoon the olive tapenade over the top.
7
Serve immediately and enjoy the harmonious blend of herb-crusted chicken with vibrant Mediterranean flavors.