Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a delightful Protein-Rich Dark Chocolate Lava Cake that offers a luscious molten center paired with a dense, moist, high-protein cake. This unique treat is perfect any time of day, balancing the allure of decadent dark chocolate with clean, nutrient-rich ingredients to support your active lifestyle.

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NUTRITION

355kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Isolate

3 Egg Whites

1/8 cup Almond Flour

1 tablespoon Cocoa Powder

1/4 cup Unsweetened Applesauce

0.5 ounce Dark Chocolate

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, combine the whey protein isolate, almond flour, and cocoa powder. Stir well to blend the dry ingredients evenly.

  • 3

    Add the egg whites and unsweetened applesauce to the dry mixture. Whisk until a smooth, lump-free batter forms.

  • 4

    Pour half of the batter into the prepared ramekin. Place the dark chocolate piece in the center of the ramekin, then top with the remaining batter, ensuring it covers the chocolate completely.

  • 5

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft, allowing the chocolate to melt into a lava consistency.

  • 6

    Carefully remove from the oven, let cool for a minute, then enjoy warm for the best gooey, molten experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a delightful Protein-Rich Dark Chocolate Lava Cake that offers a luscious molten center paired with a dense, moist, high-protein cake. This unique treat is perfect any time of day, balancing the allure of decadent dark chocolate with clean, nutrient-rich ingredients to support your active lifestyle.

NUTRITION

355kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

30g Whey Protein Isolate

3 Egg Whites

1/8 cup Almond Flour

1 tablespoon Cocoa Powder

1/4 cup Unsweetened Applesauce

0.5 ounce Dark Chocolate

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, combine the whey protein isolate, almond flour, and cocoa powder. Stir well to blend the dry ingredients evenly.

  • 3

    Add the egg whites and unsweetened applesauce to the dry mixture. Whisk until a smooth, lump-free batter forms.

  • 4

    Pour half of the batter into the prepared ramekin. Place the dark chocolate piece in the center of the ramekin, then top with the remaining batter, ensuring it covers the chocolate completely.

  • 5

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft, allowing the chocolate to melt into a lava consistency.

  • 6

    Carefully remove from the oven, let cool for a minute, then enjoy warm for the best gooey, molten experience.