Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, nutty cake accented with the natural sweetness of dates and a subtle maple drizzle. This cake is both satisfying and wholesome, offering a burst of flavor with every bite while delivering a balanced mix of protein and energy – perfect for a nourishing start, a mid-day pick-me-up, or a light dinner.

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NUTRITION

584kcal
Protein
34g
Fat
20g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

3 Pitted Dates

4 Egg Whites (large)

100g Nonfat Greek Yogurt

1 tsp Maple Syrup

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    In a food processor, blend the pitted dates until a smooth paste forms.

  • 3

    In a large mixing bowl, whisk the egg whites with the nonfat Greek yogurt and vanilla extract until well combined.

  • 4

    Stir in the date paste to the egg white mixture.

  • 5

    Sift in the almond flour and baking powder, folding gently until a uniform batter is achieved.

  • 6

    Pour the batter into the prepared cake pan and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the cake to cool slightly before drizzling the maple syrup over the top.

  • 9

    Serve warm or at room temperature and enjoy your protein-packed treat.

Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a moist, nutty cake accented with the natural sweetness of dates and a subtle maple drizzle. This cake is both satisfying and wholesome, offering a burst of flavor with every bite while delivering a balanced mix of protein and energy – perfect for a nourishing start, a mid-day pick-me-up, or a light dinner.

NUTRITION

584kcal
Protein
34g
Fat
20g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

40g Almond Flour

3 Pitted Dates

4 Egg Whites (large)

100g Nonfat Greek Yogurt

1 tsp Maple Syrup

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    In a food processor, blend the pitted dates until a smooth paste forms.

  • 3

    In a large mixing bowl, whisk the egg whites with the nonfat Greek yogurt and vanilla extract until well combined.

  • 4

    Stir in the date paste to the egg white mixture.

  • 5

    Sift in the almond flour and baking powder, folding gently until a uniform batter is achieved.

  • 6

    Pour the batter into the prepared cake pan and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the cake to cool slightly before drizzling the maple syrup over the top.

  • 9

    Serve warm or at room temperature and enjoy your protein-packed treat.