Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza featuring a crispy cauliflower-based crust infused with almond flour and egg for binding. Topped with a zesty tomato sauce, blend of part-skim mozzarella and low-fat cottage cheese, and finished with a fresh medley of basil and oregano, this pizza delivers a delicious balance of flavors and textures while fitting your nutritional goals.

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NUTRITION

456kcal
Protein
37.3g
Fat
24.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower rice (150g)

1 large egg (50g)

1/4 cup almond flour (28g)

1/3 cup shredded part-skim mozzarella (28g)

1/3 cup tomato sauce (80g)

1/2 cup low-fat cottage cheese (113g)

2 Tbsp fresh basil and oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, almond flour, and egg. Mix thoroughly until you have a uniform dough-like consistency.

  • 3

    Spread the mixture evenly onto the baking sheet, shaping it into a thin, round crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn golden and is set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella and dollops of cottage cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melty and slightly bubbly.

  • 8

    Garnish with fresh basil and oregano before serving. Enjoy your light yet satisfying pizza!

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza featuring a crispy cauliflower-based crust infused with almond flour and egg for binding. Topped with a zesty tomato sauce, blend of part-skim mozzarella and low-fat cottage cheese, and finished with a fresh medley of basil and oregano, this pizza delivers a delicious balance of flavors and textures while fitting your nutritional goals.

NUTRITION

456kcal
Protein
37.3g
Fat
24.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower rice (150g)

1 large egg (50g)

1/4 cup almond flour (28g)

1/3 cup shredded part-skim mozzarella (28g)

1/3 cup tomato sauce (80g)

1/2 cup low-fat cottage cheese (113g)

2 Tbsp fresh basil and oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, almond flour, and egg. Mix thoroughly until you have a uniform dough-like consistency.

  • 3

    Spread the mixture evenly onto the baking sheet, shaping it into a thin, round crust.

  • 4

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn golden and is set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the shredded mozzarella and dollops of cottage cheese over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melty and slightly bubbly.

  • 8

    Garnish with fresh basil and oregano before serving. Enjoy your light yet satisfying pizza!