Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused beef paired with crisp broccoli and a hearty base of brown rice. This dish is both satisfying and balanced, offering a perfect blend of savory marinated beef, nutritious vegetables, and comforting rice for a meal that's as delicious as it is nourishing.

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NUTRITION

427kcal
Protein
37.2g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

2 cups Broccoli (raw)

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into florets and wash thoroughly. Steam or lightly sauté until tender-crisp.

  • 3

    In a small bowl, combine minced ginger, minced garlic, sesame oil, and low-sodium soy sauce to create a flavorful marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef until it is cooked through, about 3-4 minutes per side.

  • 6

    If needed, quickly stir-fry the broccoli in the skillet with a splash of the marinade for an extra layer of flavor.

  • 7

    Warm the pre-cooked brown rice if not already served warm.

  • 8

    Assemble the bowl by layering the brown rice, topped with cooked beef and broccoli. Drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy the balanced medley of savory beef, crisp broccoli, and hearty rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused beef paired with crisp broccoli and a hearty base of brown rice. This dish is both satisfying and balanced, offering a perfect blend of savory marinated beef, nutritious vegetables, and comforting rice for a meal that's as delicious as it is nourishing.

NUTRITION

427kcal
Protein
37.2g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

2 cups Broccoli (raw)

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Cut the broccoli into florets and wash thoroughly. Steam or lightly sauté until tender-crisp.

  • 3

    In a small bowl, combine minced ginger, minced garlic, sesame oil, and low-sodium soy sauce to create a flavorful marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated beef until it is cooked through, about 3-4 minutes per side.

  • 6

    If needed, quickly stir-fry the broccoli in the skillet with a splash of the marinade for an extra layer of flavor.

  • 7

    Warm the pre-cooked brown rice if not already served warm.

  • 8

    Assemble the bowl by layering the brown rice, topped with cooked beef and broccoli. Drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy the balanced medley of savory beef, crisp broccoli, and hearty rice.