Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet, elegantly crusted with fragrant herbs and a hint of garlic, finished with a squeeze of fresh lemon. This dish offers a vibrant interplay of flavors and textures that make every bite an indulgence without compromising your nutritional goals.

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NUTRITION

401kcal
Protein
37.4g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine finely chopped garlic, parsley, and dill with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon fillet with extra virgin olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb side down, cooking for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright finishing touch.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a beautifully pan-seared salmon fillet, elegantly crusted with fragrant herbs and a hint of garlic, finished with a squeeze of fresh lemon. This dish offers a vibrant interplay of flavors and textures that make every bite an indulgence without compromising your nutritional goals.

NUTRITION

401kcal
Protein
37.4g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine finely chopped garlic, parsley, and dill with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon fillet with extra virgin olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb side down, cooking for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright finishing touch.