Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light yet flavorful dumplings featuring lean ground chicken blended with finely chopped cauliflower and egg whites, seasoned with garlic and green onion. The delicate whole wheat dumpling wrappers add a pleasant texture, while a gentle steam cooking method locks in moisture and nutritional benefits, making it a perfectly balanced meal option.

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NUTRITION

348kcal
Protein
39.1g
Fat
8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Chicken

100g Cauliflower

2 large Egg Whites

30g Whole Wheat Flour

1 tsp Olive Oil

1 stalk Green Onion

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop or pulse the cauliflower in a food processor until it resembles rice-sized pieces.

  • 2

    In a bowl, combine the lean ground chicken, processed cauliflower, egg whites, finely chopped green onion, minced garlic, and grated ginger. Season with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated.

  • 4

    Sprinkle the whole wheat flour onto a clean surface and gently roll small portions of the filling into dumpling shapes, dusting each lightly with flour to help them hold their shape.

  • 5

    Heat the olive oil in a non-stick pan over medium heat. Lightly sear the dumplings on each side for about 2 minutes to create a slight crust.

  • 6

    Add a splash of water to the pan, cover with a lid, and allow the dumplings to steam for an additional 5 minutes or until the chicken is fully cooked.

  • 7

    Serve hot, and enjoy your balanced, light dumplings as a nutritious breakfast, lunch, or dinner option.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these light yet flavorful dumplings featuring lean ground chicken blended with finely chopped cauliflower and egg whites, seasoned with garlic and green onion. The delicate whole wheat dumpling wrappers add a pleasant texture, while a gentle steam cooking method locks in moisture and nutritional benefits, making it a perfectly balanced meal option.

NUTRITION

348kcal
Protein
39.1g
Fat
8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

120g Lean Ground Chicken

100g Cauliflower

2 large Egg Whites

30g Whole Wheat Flour

1 tsp Olive Oil

1 stalk Green Onion

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop or pulse the cauliflower in a food processor until it resembles rice-sized pieces.

  • 2

    In a bowl, combine the lean ground chicken, processed cauliflower, egg whites, finely chopped green onion, minced garlic, and grated ginger. Season with salt and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated.

  • 4

    Sprinkle the whole wheat flour onto a clean surface and gently roll small portions of the filling into dumpling shapes, dusting each lightly with flour to help them hold their shape.

  • 5

    Heat the olive oil in a non-stick pan over medium heat. Lightly sear the dumplings on each side for about 2 minutes to create a slight crust.

  • 6

    Add a splash of water to the pan, cover with a lid, and allow the dumplings to steam for an additional 5 minutes or until the chicken is fully cooked.

  • 7

    Serve hot, and enjoy your balanced, light dumplings as a nutritious breakfast, lunch, or dinner option.