Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent teriyaki-glazed chicken paired with nutty brown rice and crisp steamed broccoli. Infused with aromatic ginger and garlic, this dish delivers a delightful balance of savory and slightly sweet flavors that energize your meal, making it perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
37.0g
Fat
9.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry with paper towels.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced ginger, and minced garlic to create your sticky teriyaki marinade.

  • 3

    Pour half of the marinade over the chicken strips, ensuring they are well-coated. Let the chicken marinate for at least 15 minutes, or up to 30 minutes for more flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for 4-5 minutes per side until fully cooked and slightly caramelized. Pour any remaining marinade during the last minute of cooking.

  • 5

    While the chicken cooks, warm the pre-cooked brown rice and steam the broccoli until tender-crisp.

  • 6

    Assemble your bowl by placing the brown rice at the base, topping it with the cooked chicken and steamed broccoli.

  • 7

    Drizzle a little extra marinade if desired and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent teriyaki-glazed chicken paired with nutty brown rice and crisp steamed broccoli. Infused with aromatic ginger and garlic, this dish delivers a delightful balance of savory and slightly sweet flavors that energize your meal, making it perfect for breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
37.0g
Fat
9.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry with paper towels.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced ginger, and minced garlic to create your sticky teriyaki marinade.

  • 3

    Pour half of the marinade over the chicken strips, ensuring they are well-coated. Let the chicken marinate for at least 15 minutes, or up to 30 minutes for more flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for 4-5 minutes per side until fully cooked and slightly caramelized. Pour any remaining marinade during the last minute of cooking.

  • 5

    While the chicken cooks, warm the pre-cooked brown rice and steam the broccoli until tender-crisp.

  • 6

    Assemble your bowl by placing the brown rice at the base, topping it with the cooked chicken and steamed broccoli.

  • 7

    Drizzle a little extra marinade if desired and serve immediately.