YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Steak with Roasted Garlic Chicken
A dynamic duo of proteins featuring a herb-crusted, pan-seared sirloin steak paired with succulent roasted garlic chicken breast. This dish is delicately seasoned with fresh rosemary, thyme, and a whisper of garlic, creating a symphony of savory flavors that satisfy your protein needs while staying within your calorie goals.
INGREDIENTS
3 oz Sirloin Steak
3 oz Chicken Breast (skinless, boneless)
1 tsp Olive Oil
2 sprigs Fresh Rosemary
2 sprigs Fresh Thyme
1 roasted Garlic Clove
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Begin by preheating a skillet over medium-high heat. Pat the sirloin steak dry with paper towels.
Season the steak on both sides with a pinch of salt, black pepper, and finely chopped rosemary and thyme.
Rub the chicken breast with olive oil, then season with salt, pepper, and add the roasted garlic by gently spreading its pulp over the surface. You can finely mash the garlic to distribute its flavor.
Place the steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, adjusting cooking time as necessary for your preferred doneness. Remove the steak from the skillet and let it rest.
In the same skillet, add the chicken breast and sear for approximately 4-5 minutes per side until fully cooked and golden. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Slice the steak and chicken as desired and plate them together, garnishing with additional fresh rosemary and thyme if preferred.
Serve immediately and enjoy this balanced blend of herb-infused proteins.