Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, flavorful hash featuring tender sweet potato cubes sautéed with vibrant bell peppers and fresh spinach, crowned with scrambled eggs and savory turkey sausage. This dish is both satisfying and nutritious, perfect for a meal at any time of day.

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NUTRITION

335kcal
Protein
24.7g
Fat
15.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs

1 link Turkey Sausage (~85g)

1/2 medium Bell Pepper (~75g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and dice the bell pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced bell pepper and spinach, and continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage and add to the skillet, heating through for about 2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables and sausage, stirring gently to scramble and combine the ingredients. Cook until the eggs are fully set.

  • 6

    Season with additional salt and pepper if needed and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, flavorful hash featuring tender sweet potato cubes sautéed with vibrant bell peppers and fresh spinach, crowned with scrambled eggs and savory turkey sausage. This dish is both satisfying and nutritious, perfect for a meal at any time of day.

NUTRITION

335kcal
Protein
24.7g
Fat
15.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs

1 link Turkey Sausage (~85g)

1/2 medium Bell Pepper (~75g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and dice the bell pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced bell pepper and spinach, and continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage and add to the skillet, heating through for about 2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables and sausage, stirring gently to scramble and combine the ingredients. Cook until the eggs are fully set.

  • 6

    Season with additional salt and pepper if needed and serve warm.