Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant mix of fluffy egg whites, savory turkey sausage, and nutrient-rich spinach and bell pepper, elevated by tangy crumbled feta and a hint of olive oil for a balanced, protein-packed meal that’s both satisfying and delicious.

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NUTRITION

438kcal
Protein
48.7g
Fat
21g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

2.5 oz Turkey Sausage

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet; sauté for about 2-3 minutes until they soften.

  • 3

    Incorporate the turkey sausage into the pan, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, which should take about 1 minute.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring them to create soft curds.

  • 6

    Once the egg whites are nearly cooked through, sprinkle crumbled feta cheese over the scramble.

  • 7

    Cook for another 1-2 minutes until the egg whites are fully set and the feta begins to soften.

  • 8

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant mix of fluffy egg whites, savory turkey sausage, and nutrient-rich spinach and bell pepper, elevated by tangy crumbled feta and a hint of olive oil for a balanced, protein-packed meal that’s both satisfying and delicious.

NUTRITION

438kcal
Protein
48.7g
Fat
21g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

2.5 oz Turkey Sausage

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet; sauté for about 2-3 minutes until they soften.

  • 3

    Incorporate the turkey sausage into the pan, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, which should take about 1 minute.

  • 5

    Pour in the egg whites and allow them to set slightly before gently stirring them to create soft curds.

  • 6

    Once the egg whites are nearly cooked through, sprinkle crumbled feta cheese over the scramble.

  • 7

    Cook for another 1-2 minutes until the egg whites are fully set and the feta begins to soften.

  • 8

    Remove from heat and serve immediately.