Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac where tender cauliflower florets meet a rich, cheesy sauce with a crispy, roasted chickpea crumb topping. This dish bursts with flavor from nutritional yeast and warming spices, offering a satisfying twist on a classic comfort meal.

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NUTRITION

430kcal
Protein
35.9g
Fat
9.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

82 grams Canned Chickpeas (drained)

2 ounces Low-Fat Cheddar Cheese, shredded

1/2 cup Unsweetened Almond Milk

1 tablespoon Whole Wheat Flour

2 tablespoons Nutritional Yeast

1/2 teaspoon Garlic Powder

1/2 teaspoon Mustard Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Once steamed, transfer to a large bowl.

  • 3

    In a small saucepan, combine unsweetened almond milk, whole wheat flour, nutritional yeast, garlic powder, mustard powder, salt, and pepper. Whisk over medium heat until the mixture thickens to form a smooth sauce, about 3-4 minutes.

  • 4

    Pour the warm sauce over the steamed cauliflower and mix well to coat evenly. Stir in the shredded low-fat cheddar cheese so it begins to melt into the sauce.

  • 5

    Pour the cauliflower mixture into the prepared baking dish.

  • 6

    Drain the canned chickpeas and gently pat them dry. Using a fork, lightly mash them to create a coarse crumb texture. Sprinkle the chickpea crumbs evenly over the cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and crispy.

  • 8

    Remove from the oven and let cool slightly before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac where tender cauliflower florets meet a rich, cheesy sauce with a crispy, roasted chickpea crumb topping. This dish bursts with flavor from nutritional yeast and warming spices, offering a satisfying twist on a classic comfort meal.

NUTRITION

430kcal
Protein
35.9g
Fat
9.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

82 grams Canned Chickpeas (drained)

2 ounces Low-Fat Cheddar Cheese, shredded

1/2 cup Unsweetened Almond Milk

1 tablespoon Whole Wheat Flour

2 tablespoons Nutritional Yeast

1/2 teaspoon Garlic Powder

1/2 teaspoon Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes. Once steamed, transfer to a large bowl.

  • 3

    In a small saucepan, combine unsweetened almond milk, whole wheat flour, nutritional yeast, garlic powder, mustard powder, salt, and pepper. Whisk over medium heat until the mixture thickens to form a smooth sauce, about 3-4 minutes.

  • 4

    Pour the warm sauce over the steamed cauliflower and mix well to coat evenly. Stir in the shredded low-fat cheddar cheese so it begins to melt into the sauce.

  • 5

    Pour the cauliflower mixture into the prepared baking dish.

  • 6

    Drain the canned chickpeas and gently pat them dry. Using a fork, lightly mash them to create a coarse crumb texture. Sprinkle the chickpea crumbs evenly over the cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and crispy.

  • 8

    Remove from the oven and let cool slightly before serving.