YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a deliciously spiced chicken breast smothered in a creamy, tangy yogurt sauce paired with vibrant cauliflower rice and red bell pepper. This dish delivers a flavor-packed punch with warming spices complemented by a refreshing lemon finish, making it a satisfying meal that nourishes and delights.
INGREDIENTS
6 oz Chicken Breast (170g)
1/3 cup Nonfat Greek Yogurt (80g)
1 cup Cauliflower Rice (107g)
2 tsp Olive Oil (9g)
1/2 medium Red Bell Pepper (45g)
2 cloves Garlic
1 tsp Ground Cumin
1 tsp Smoked Paprika
Salt and Black Pepper to taste
1 tbsp Lemon Juice (15g)
PREPARATION
Pat the chicken breast dry and season with salt, black pepper, ground cumin, and smoked paprika.
In a small bowl, mix the nonfat Greek yogurt with lemon juice. Set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the chicken breast to the skillet and cook for about 5-6 minutes per side, until it is cooked through and reaches an internal temperature of 165°F.
While the chicken is cooking, in another pan, lightly sauté the cauliflower rice with diced red bell pepper just until tender, about 3-4 minutes.
Once the chicken is done, remove it from heat and drizzle the yogurt-lemon mixture over the chicken, allowing the warmth to blend the flavors.
Plate the chicken alongside a serving of cauliflower rice and red bell pepper. Enjoy your meal!