Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes boosted with whey protein for an extra protein punch. With the natural sweetness of ripe banana and the nutty flavor of almond flour, they’re perfect for fueling your day, whether it's breakfast, lunch, or dinner.

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NUTRITION

588kcal
Protein
47.1g
Fat
31.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 40g)

2 large Eggs (approx 100g total)

1 medium Banana (approx 100g)

1 scoop Whey Protein Isolate (approx 30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Crack the eggs into the bowl with the banana and whisk until well combined.

  • 3

    Add almond flour, whey protein isolate, baking powder, and cinnamon to the mixture. Stir until a smooth batter forms. If the batter is too thick, add a splash of water or unsweetened almond milk.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook the pancakes for 2-3 minutes on each side, until golden brown and cooked through.

  • 6

    Remove from skillet and serve warm. Optionally, top with fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes boosted with whey protein for an extra protein punch. With the natural sweetness of ripe banana and the nutty flavor of almond flour, they’re perfect for fueling your day, whether it's breakfast, lunch, or dinner.

NUTRITION

588kcal
Protein
47.1g
Fat
31.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (approx 40g)

2 large Eggs (approx 100g total)

1 medium Banana (approx 100g)

1 scoop Whey Protein Isolate (approx 30g)

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Crack the eggs into the bowl with the banana and whisk until well combined.

  • 3

    Add almond flour, whey protein isolate, baking powder, and cinnamon to the mixture. Stir until a smooth batter forms. If the batter is too thick, add a splash of water or unsweetened almond milk.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook the pancakes for 2-3 minutes on each side, until golden brown and cooked through.

  • 6

    Remove from skillet and serve warm. Optionally, top with fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt if desired.