Sheet Pan Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Baked Eggs

Enjoy a hearty yet balanced meal featuring tender sweet potato cubes, vibrant red bell pepper, and savory red onion tossed lightly in olive oil, complemented by lean turkey sausage and perfectly baked eggs. This one-pan dish brings comfort and convenience without compromising flavor or nutrition.

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NUTRITION

340kcal
Protein
20g
Fat
13g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114 g)

1 medium Red Bell Pepper (120 g)

1 small Red Onion (70 g)

1 teaspoon Extra Virgin Olive Oil (4.5 g)

4 large Eggs (200 g total)

1 link Lean Turkey Sausage (56 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato, red bell pepper, and red onion into even cubes and slices.

  • 3

    In a large bowl, toss the diced vegetables with the olive oil, and season with salt and pepper if desired.

  • 4

    Spread the vegetables evenly on a sheet pan and roast in the oven for about 20 minutes until they begin to soften.

  • 5

    Slice the lean turkey sausage into rounds and scatter them over the roasted vegetables.

  • 6

    Using a spatula, create four small wells in the hash. Crack one egg into each well.

  • 7

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set with a slightly runny yolk (adjust time based on your preference).

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Sheet Pan Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Baked Eggs

Enjoy a hearty yet balanced meal featuring tender sweet potato cubes, vibrant red bell pepper, and savory red onion tossed lightly in olive oil, complemented by lean turkey sausage and perfectly baked eggs. This one-pan dish brings comfort and convenience without compromising flavor or nutrition.

NUTRITION

340kcal
Protein
20g
Fat
13g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114 g)

1 medium Red Bell Pepper (120 g)

1 small Red Onion (70 g)

1 teaspoon Extra Virgin Olive Oil (4.5 g)

4 large Eggs (200 g total)

1 link Lean Turkey Sausage (56 g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato, red bell pepper, and red onion into even cubes and slices.

  • 3

    In a large bowl, toss the diced vegetables with the olive oil, and season with salt and pepper if desired.

  • 4

    Spread the vegetables evenly on a sheet pan and roast in the oven for about 20 minutes until they begin to soften.

  • 5

    Slice the lean turkey sausage into rounds and scatter them over the roasted vegetables.

  • 6

    Using a spatula, create four small wells in the hash. Crack one egg into each well.

  • 7

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set with a slightly runny yolk (adjust time based on your preference).

  • 8

    Remove from the oven, let cool slightly, and serve warm.