Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant Sweet Potato Hash crowned with scrambled eggs and black beans. The natural sweetness of roasted sweet potato combines with the savory red bell pepper and nutrient-rich spinach, while black beans and eggs provide a satisfying protein boost to keep you energized throughout the day.

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NUTRITION

462kcal
Protein
24.4g
Fat
10.8g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

0.75 cup Black Beans

0.5 cup diced Red Bell Pepper

1 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 45 minutes until tender.

  • 2

    Once cool enough to handle, peel and dice the roasted sweet potato into bite-sized cubes.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the diced sweet potato and black beans, cooking for another 4-5 minutes to allow the flavors to meld.

  • 5

    Add the spinach and cook just until wilted, about 1-2 minutes.

  • 6

    In a mixing bowl, whisk the eggs. Pour the eggs into the skillet with the vegetable mixture, stirring continuously to scramble until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant Sweet Potato Hash crowned with scrambled eggs and black beans. The natural sweetness of roasted sweet potato combines with the savory red bell pepper and nutrient-rich spinach, while black beans and eggs provide a satisfying protein boost to keep you energized throughout the day.

NUTRITION

462kcal
Protein
24.4g
Fat
10.8g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

0.75 cup Black Beans

0.5 cup diced Red Bell Pepper

1 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 45 minutes until tender.

  • 2

    Once cool enough to handle, peel and dice the roasted sweet potato into bite-sized cubes.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the diced sweet potato and black beans, cooking for another 4-5 minutes to allow the flavors to meld.

  • 5

    Add the spinach and cook just until wilted, about 1-2 minutes.

  • 6

    In a mixing bowl, whisk the eggs. Pour the eggs into the skillet with the vegetable mixture, stirring continuously to scramble until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.