Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Enjoy a delightful fusion of tender chicken breast and velvety cauliflower Alfredo sauce infused with garlic and a hint of nutritional yeast. This dish balances savory, creamy, and aromatic flavors to create a comforting, satisfying meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
55.7g
Fat
9.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower

3 cloves Garlic

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam or boil the cauliflower until it is tender, about 8-10 minutes.

  • 3

    Meanwhile, heat the olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the chicken pieces to the skillet and cook until they are golden brown and fully cooked through, about 6-8 minutes.

  • 5

    In a blender, combine the cooked cauliflower, sautéed garlic, unsweetened almond milk, and nutritional yeast. Blend until smooth to form a creamy sauce. If needed, adjust the consistency with a splash more almond milk.

  • 6

    Return the chicken to the skillet and pour the creamy sauce over it. Stir to combine and heat through for 2-3 minutes enabling the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Enjoy a delightful fusion of tender chicken breast and velvety cauliflower Alfredo sauce infused with garlic and a hint of nutritional yeast. This dish balances savory, creamy, and aromatic flavors to create a comforting, satisfying meal that's perfect for any time of day.

NUTRITION

389kcal
Protein
55.7g
Fat
9.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Cauliflower

3 cloves Garlic

1/2 cup Unsweetened Almond Milk (120g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Steam or boil the cauliflower until it is tender, about 8-10 minutes.

  • 3

    Meanwhile, heat the olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant, about 1-2 minutes.

  • 4

    Add the chicken pieces to the skillet and cook until they are golden brown and fully cooked through, about 6-8 minutes.

  • 5

    In a blender, combine the cooked cauliflower, sautéed garlic, unsweetened almond milk, and nutritional yeast. Blend until smooth to form a creamy sauce. If needed, adjust the consistency with a splash more almond milk.

  • 6

    Return the chicken to the skillet and pour the creamy sauce over it. Stir to combine and heat through for 2-3 minutes enabling the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.