Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl perfect for any time of the day! Fluffy egg whites are gently scrambled with fresh spinach and cherry tomatoes, then combined with savory turkey sausage, quinoa, and creamy avocado. This meal delivers a satisfying balance of protein, healthy fats, and complex carbs, making it a delicious, energizing, and clean option.

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NUTRITION

374kcal
Protein
39.1g
Fat
12.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 oz turkey sausage (57g)

2 cups fresh spinach (60g)

1/2 cup cherry tomatoes, halved (75g)

1/4 avocado, sliced (50g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set.

  • 4

    Fold in the fresh spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Place the scrambled mixture onto a bowl and top with the sautéed turkey sausage.

  • 6

    Gently mix in the cooked quinoa, then arrange the avocado slices over the top.

  • 7

    Season with salt, pepper, and your favorite herbs to taste before serving.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl perfect for any time of the day! Fluffy egg whites are gently scrambled with fresh spinach and cherry tomatoes, then combined with savory turkey sausage, quinoa, and creamy avocado. This meal delivers a satisfying balance of protein, healthy fats, and complex carbs, making it a delicious, energizing, and clean option.

NUTRITION

374kcal
Protein
39.1g
Fat
12.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 oz turkey sausage (57g)

2 cups fresh spinach (60g)

1/2 cup cherry tomatoes, halved (75g)

1/4 avocado, sliced (50g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them until they begin to set.

  • 4

    Fold in the fresh spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Place the scrambled mixture onto a bowl and top with the sautéed turkey sausage.

  • 6

    Gently mix in the cooked quinoa, then arrange the avocado slices over the top.

  • 7

    Season with salt, pepper, and your favorite herbs to taste before serving.