Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory blend of tender spinach, tangy feta, and a creamy cottage cheese boost wrapped in crispy, golden phyllo dough. This delightful pie is filled with a rich egg and spinach mixture, enhanced by a hint of olive oil, and finished with an extra egg white for a protein lift. Perfect as a versatile meal for breakfast, lunch, or dinner, every bite balances a crispy texture with a creamy, flavorful filling.

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NUTRITION

375kcal
Protein
32g
Fat
21.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach (approx. 60g)

1/4 cup crumbled Feta Cheese (approx. 40g)

1 large Egg

1 large Egg White

1/2 cup Nonfat Cottage Cheese (approx. 113g)

2 Phyllo Dough Sheets

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly brush a baking tray or line it with parchment paper.

  • 2

    In a bowl, combine the baby spinach, crumbled feta, nonfat cottage cheese, whole egg, and egg white. Mix until well incorporated. Season the mixture with salt and pepper.

  • 3

    Lay out the phyllo dough sheets on a clean surface. Brush each sheet lightly with olive oil to help them crisp up during baking.

  • 4

    Place the spinach and cheese mixture evenly onto one phyllo sheet, leaving a small border around the edges.

  • 5

    Cover with the second phyllo sheet, pressing gently to seal the filling inside. If desired, tuck in the edges for a neat presentation.

  • 6

    Transfer the pie to the prepared baking tray and bake in the oven for about 20-25 minutes, or until the phyllo is golden and crispy.

  • 7

    Remove from the oven, let it cool slightly, then slice into pieces and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory blend of tender spinach, tangy feta, and a creamy cottage cheese boost wrapped in crispy, golden phyllo dough. This delightful pie is filled with a rich egg and spinach mixture, enhanced by a hint of olive oil, and finished with an extra egg white for a protein lift. Perfect as a versatile meal for breakfast, lunch, or dinner, every bite balances a crispy texture with a creamy, flavorful filling.

NUTRITION

375kcal
Protein
32g
Fat
21.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach (approx. 60g)

1/4 cup crumbled Feta Cheese (approx. 40g)

1 large Egg

1 large Egg White

1/2 cup Nonfat Cottage Cheese (approx. 113g)

2 Phyllo Dough Sheets

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly brush a baking tray or line it with parchment paper.

  • 2

    In a bowl, combine the baby spinach, crumbled feta, nonfat cottage cheese, whole egg, and egg white. Mix until well incorporated. Season the mixture with salt and pepper.

  • 3

    Lay out the phyllo dough sheets on a clean surface. Brush each sheet lightly with olive oil to help them crisp up during baking.

  • 4

    Place the spinach and cheese mixture evenly onto one phyllo sheet, leaving a small border around the edges.

  • 5

    Cover with the second phyllo sheet, pressing gently to seal the filling inside. If desired, tuck in the edges for a neat presentation.

  • 6

    Transfer the pie to the prepared baking tray and bake in the oven for about 20-25 minutes, or until the phyllo is golden and crispy.

  • 7

    Remove from the oven, let it cool slightly, then slice into pieces and serve warm.