Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and nutritious stir-fry where lean chicken meets tender cauliflower rice and crisp veggies in an aromatic blend of garlic, ginger, and soy sauce. It's an ideal light yet satisfying meal packed with protein and balanced macros, perfect for a midday or evening boost.

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NUTRITION

391kcal
Protein
37.2g
Fat
24.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables: measure out cauliflower rice and roughly chop broccoli.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 7

    Incorporate the broccoli and continue stir-frying for another 2 minutes to keep them crisp.

  • 8

    Stir in the cauliflower rice and soy sauce, mixing well to combine flavors.

  • 9

    Cook for an additional 2-3 minutes until the cauliflower rice is tender and the chicken is fully cooked.

  • 10

    Remove from heat and serve hot, enjoying a nutritious, protein-packed meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and nutritious stir-fry where lean chicken meets tender cauliflower rice and crisp veggies in an aromatic blend of garlic, ginger, and soy sauce. It's an ideal light yet satisfying meal packed with protein and balanced macros, perfect for a midday or evening boost.

NUTRITION

391kcal
Protein
37.2g
Fat
24.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables: measure out cauliflower rice and roughly chop broccoli.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 7

    Incorporate the broccoli and continue stir-frying for another 2 minutes to keep them crisp.

  • 8

    Stir in the cauliflower rice and soy sauce, mixing well to combine flavors.

  • 9

    Cook for an additional 2-3 minutes until the cauliflower rice is tender and the chicken is fully cooked.

  • 10

    Remove from heat and serve hot, enjoying a nutritious, protein-packed meal.