Sweet Potato Hash with Crispy Turkey Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Bacon and Eggs

A hearty and vibrant dish featuring tender sweet potato cubes sautéed with crisp turkey bacon, bell peppers, and onions, then crowned with perfectly cooked eggs and extra egg whites for a protein boost. The blend of savory bacon and fresh vegetables creates a satisfying and balanced meal that energizes your day.

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NUTRITION

471kcal
Protein
31.9g
Fat
21.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Sweet Potato (150g)

2 slices Turkey Bacon (40g)

2 large Eggs

2 large Egg Whites

0.25 cup diced Red Bell Pepper (30g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced sweet potato, bell pepper, and onion to the skillet. Sauté for about 8-10 minutes or until the vegetables begin to soften.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 4

    Create a small space in the skillet and crack the eggs into the mix. Allow the eggs to cook to your desired doneness, stirring gently if you prefer a scrambled texture.

  • 5

    Add the egg whites to the skillet and gently mix into the hash to incorporate the extra protein.

  • 6

    Stir in the crispy turkey bacon, and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Sweet Potato Hash with Crispy Turkey Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Bacon and Eggs

A hearty and vibrant dish featuring tender sweet potato cubes sautéed with crisp turkey bacon, bell peppers, and onions, then crowned with perfectly cooked eggs and extra egg whites for a protein boost. The blend of savory bacon and fresh vegetables creates a satisfying and balanced meal that energizes your day.

NUTRITION

471kcal
Protein
31.9g
Fat
21.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Sweet Potato (150g)

2 slices Turkey Bacon (40g)

2 large Eggs

2 large Egg Whites

0.25 cup diced Red Bell Pepper (30g)

0.25 cup diced Onion (40g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced sweet potato, bell pepper, and onion to the skillet. Sauté for about 8-10 minutes or until the vegetables begin to soften.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 4

    Create a small space in the skillet and crack the eggs into the mix. Allow the eggs to cook to your desired doneness, stirring gently if you prefer a scrambled texture.

  • 5

    Add the egg whites to the skillet and gently mix into the hash to incorporate the extra protein.

  • 6

    Stir in the crispy turkey bacon, and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.