Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on traditional mac and cheese by swapping pasta for nutrient-rich cauliflower florets, and boosting the protein profile with lean chicken breast and creamy nonfat Greek yogurt melded into a sharp cheddar sauce. This dish delivers a comforting, cheesy flavor with a protein-packed punch ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
42.1g
Fat
16.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

2 oz Diced Chicken Breast

1.5 oz Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Whole Wheat Flour

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain and set aside.

  • 2

    In a nonstick skillet over medium heat, add the diced chicken breast with a pinch of salt and pepper. Cook until the chicken is thoroughly done and lightly golden, about 4-5 minutes. Remove and set aside.

  • 3

    In a small saucepan over medium-low heat, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whole wheat flour. Sprinkle in garlic powder, and add salt and pepper to taste. Warm the mixture gently until it thickens slightly, forming a light sauce.

  • 4

    Lower the heat and stir in the sharp cheddar cheese until melted and smooth.

  • 5

    Fold in the steamed cauliflower and cooked chicken breast, ensuring the cheese sauce coats evenly.

  • 6

    Adjust seasonings if necessary. Serve hot and enjoy your protein-packed, creamy cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on traditional mac and cheese by swapping pasta for nutrient-rich cauliflower florets, and boosting the protein profile with lean chicken breast and creamy nonfat Greek yogurt melded into a sharp cheddar sauce. This dish delivers a comforting, cheesy flavor with a protein-packed punch ideal for any meal of the day.

NUTRITION

383kcal
Protein
42.1g
Fat
16.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

2 oz Diced Chicken Breast

1.5 oz Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Whole Wheat Flour

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 6-8 minutes. Drain and set aside.

  • 2

    In a nonstick skillet over medium heat, add the diced chicken breast with a pinch of salt and pepper. Cook until the chicken is thoroughly done and lightly golden, about 4-5 minutes. Remove and set aside.

  • 3

    In a small saucepan over medium-low heat, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whole wheat flour. Sprinkle in garlic powder, and add salt and pepper to taste. Warm the mixture gently until it thickens slightly, forming a light sauce.

  • 4

    Lower the heat and stir in the sharp cheddar cheese until melted and smooth.

  • 5

    Fold in the steamed cauliflower and cooked chicken breast, ensuring the cheese sauce coats evenly.

  • 6

    Adjust seasonings if necessary. Serve hot and enjoy your protein-packed, creamy cauliflower mac.