Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender Cajun-seasoned chicken tossed with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish offers a balance of smoky spice and velvety texture, perfect for a wholesome dinner that delights your palate without overloading on calories.

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NUTRITION

490kcal
Protein
38.2g
Fat
11.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear until cooked through, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 3-4 minutes until the pepper softens.

  • 5

    Reduce the heat to medium low and stir in the light cream cheese until melted and smooth, creating a creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together to evenly coat with the sauce.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender Cajun-seasoned chicken tossed with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This dish offers a balance of smoky spice and velvety texture, perfect for a wholesome dinner that delights your palate without overloading on calories.

NUTRITION

490kcal
Protein
38.2g
Fat
11.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear until cooked through, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 3-4 minutes until the pepper softens.

  • 5

    Reduce the heat to medium low and stir in the light cream cheese until melted and smooth, creating a creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together to evenly coat with the sauce.

  • 7

    Taste and adjust seasoning as needed, then serve hot.