High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this warm, decadent mug cake that packs a protein punch! A light, fudgy texture with rich chocolate flavor, perfect for a quick treat that fuels your day. With a clever blend of whey protein, egg whites, and cocoa, every bite delivers satisfying indulgence while staying aligned with your nutritional goals.

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NUTRITION

335kcal
Protein
47.9g
Fat
13.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 Egg Whites (approx. 155g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Almond Butter (16g)

1/8 teaspoon Baking Soda

3 drops Stevia (Optional)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Chocolate Whey Protein Powder, and Unsweetened Almond Milk until smooth.

  • 2

    Stir in the Unsweetened Cocoa Powder and Almond Butter until fully combined.

  • 3

    Add the Baking Soda and, if using, Stevia. Mix gently to ensure even distribution of ingredients.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Keep an eye on the rising mug cake to prevent overflow.

  • 5

    Check for doneness; the center should be set but still moist. If necessary, microwave in additional 10-second bursts until your desired consistency is achieved.

  • 6

    Allow the mug cake to cool for a minute or two, then enjoy warm for a satisfying, high-protein treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this warm, decadent mug cake that packs a protein punch! A light, fudgy texture with rich chocolate flavor, perfect for a quick treat that fuels your day. With a clever blend of whey protein, egg whites, and cocoa, every bite delivers satisfying indulgence while staying aligned with your nutritional goals.

NUTRITION

335kcal
Protein
47.9g
Fat
13.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 Egg Whites (approx. 155g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1 tablespoon Almond Butter (16g)

1/8 teaspoon Baking Soda

3 drops Stevia (Optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, Chocolate Whey Protein Powder, and Unsweetened Almond Milk until smooth.

  • 2

    Stir in the Unsweetened Cocoa Powder and Almond Butter until fully combined.

  • 3

    Add the Baking Soda and, if using, Stevia. Mix gently to ensure even distribution of ingredients.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Keep an eye on the rising mug cake to prevent overflow.

  • 5

    Check for doneness; the center should be set but still moist. If necessary, microwave in additional 10-second bursts until your desired consistency is achieved.

  • 6

    Allow the mug cake to cool for a minute or two, then enjoy warm for a satisfying, high-protein treat.