Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor a delightful blend of tender, juicy chicken infused with the aromatic spices of ginger and garlic, accented by a hint of sesame and finished with a crispy bake. Paired with perfectly steamed broccoli, this dish is a harmonious balance of texture and flavor, making it an ideal meal for any time of the day.

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NUTRITION

334kcal
Protein
40.7g
Fat
11.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

0.5 tbsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine soy sauce, sesame oil, grated ginger, minced garlic, and cornstarch to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Allow it to sit for 10 minutes to absorb the flavors.

  • 4

    Sprinkle sesame seeds over the marinated chicken breast to add a crispy texture during baking.

  • 5

    Arrange the chicken on a lined baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken alongside the steamed broccoli. Drizzle any remaining marinade over the chicken if desired and serve immediately.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Savor a delightful blend of tender, juicy chicken infused with the aromatic spices of ginger and garlic, accented by a hint of sesame and finished with a crispy bake. Paired with perfectly steamed broccoli, this dish is a harmonious balance of texture and flavor, making it an ideal meal for any time of the day.

NUTRITION

334kcal
Protein
40.7g
Fat
11.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

0.5 tbsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine soy sauce, sesame oil, grated ginger, minced garlic, and cornstarch to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Allow it to sit for 10 minutes to absorb the flavors.

  • 4

    Sprinkle sesame seeds over the marinated chicken breast to add a crispy texture during baking.

  • 5

    Arrange the chicken on a lined baking sheet and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Plate the crispy baked chicken alongside the steamed broccoli. Drizzle any remaining marinade over the chicken if desired and serve immediately.