Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Lean Ground Beef; 1/2 cup Black Beans (drained); 1/2 cup Diced Tomatoes; 1/4 cup chopped Onion; 1/4 cup chopped Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Minced Garlic; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor this comforting bowl of chili featuring lean ground beef, nutrient-packed black beans, and vibrant vegetables simmered with chili spices. Each spoonful delivers a mild kick and a satisfying warmth perfect for any meal of the day.

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NUTRITION

Protein

35.7g

Fat

16.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Minced Garlic

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook until browned, breaking it apart as it cooks.
4
Stir in the chili powder and ground cumin, ensuring the beef is evenly coated with the spices.
5
Mix in the diced tomatoes and drained black beans, reducing the heat to low.
6
Simmer the chili for 10-15 minutes, allowing the flavors to meld together. Add salt and pepper to taste.
7
Serve hot and enjoy your hearty Black Bean and Ground Beef Chili.