Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor tender pieces of chicken marinated in a creamy, spiced coconut sauce paired with a light, fluffy bed of cauliflower rice. This dish delights with vibrant tikka masala flavors, a hint of garlic, and a drizzle of olive oil to round out the dish, making it a nutritious and satisfying meal.

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NUTRITION

390kcal
Protein
35.2g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 tablespoons Tomato Paste

1 clove Garlic

1 teaspoon Tikka Masala Spice Mix

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with the tikka masala spice mix and a pinch of salt.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato paste and coconut milk, allowing the flavors to meld and the sauce to thicken slightly, about 5-7 minutes.

  • 5

    Meanwhile, prepare the cauliflower rice by steaming or lightly sautéing until tender.

  • 6

    Serve the creamy coconut chicken tikka over the cauliflower rice. Garnish with a squeeze of lemon or fresh herbs if desired.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor tender pieces of chicken marinated in a creamy, spiced coconut sauce paired with a light, fluffy bed of cauliflower rice. This dish delights with vibrant tikka masala flavors, a hint of garlic, and a drizzle of olive oil to round out the dish, making it a nutritious and satisfying meal.

NUTRITION

390kcal
Protein
35.2g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 tablespoons Tomato Paste

1 clove Garlic

1 teaspoon Tikka Masala Spice Mix

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with the tikka masala spice mix and a pinch of salt.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the tomato paste and coconut milk, allowing the flavors to meld and the sauce to thicken slightly, about 5-7 minutes.

  • 5

    Meanwhile, prepare the cauliflower rice by steaming or lightly sautéing until tender.

  • 6

    Serve the creamy coconut chicken tikka over the cauliflower rice. Garnish with a squeeze of lemon or fresh herbs if desired.