Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light and protein-rich custard cake that balances the creamy texture of Greek yogurt and egg whites with the subtle sweetness of vanilla and honey. This cake is perfect for any time of day, delivering both satisfying flavor and a nourishing boost to support your fitness goals.

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NUTRITION

364kcal
Protein
50.7g
Fat
2.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

100g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

60ml Skim Milk

20g Whole Wheat Flour

7g Honey (approx. 1 tsp)

5g Vanilla Extract (approx. 1 tsp)

2g Baking Powder (approx. 1/2 tsp)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    In a mixing bowl, combine the egg whites and nonfat Greek yogurt. Whisk them together until smooth.

  • 3

    Stir in the vanilla whey protein powder, skim milk, and vanilla extract until fully incorporated.

  • 4

    Sift in the whole wheat flour and baking powder to avoid lumps, then gently fold into the wet mixture.

  • 5

    Add the honey and mix until just combined, ensuring the batter remains light and airy.

  • 6

    Pour the batter into the prepared pan, spreading evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Remove from the oven and allow the custard cake to cool slightly before serving.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy a light and protein-rich custard cake that balances the creamy texture of Greek yogurt and egg whites with the subtle sweetness of vanilla and honey. This cake is perfect for any time of day, delivering both satisfying flavor and a nourishing boost to support your fitness goals.

NUTRITION

364kcal
Protein
50.7g
Fat
2.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

100g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

60ml Skim Milk

20g Whole Wheat Flour

7g Honey (approx. 1 tsp)

5g Vanilla Extract (approx. 1 tsp)

2g Baking Powder (approx. 1/2 tsp)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small cake pan or ramekin.

  • 2

    In a mixing bowl, combine the egg whites and nonfat Greek yogurt. Whisk them together until smooth.

  • 3

    Stir in the vanilla whey protein powder, skim milk, and vanilla extract until fully incorporated.

  • 4

    Sift in the whole wheat flour and baking powder to avoid lumps, then gently fold into the wet mixture.

  • 5

    Add the honey and mix until just combined, ensuring the batter remains light and airy.

  • 6

    Pour the batter into the prepared pan, spreading evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Remove from the oven and allow the custard cake to cool slightly before serving.