Protein-Packed Egg White and Spinach Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Spinach Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Spinach Breakfast Bowl

A vibrant bowl featuring fluffy egg whites, fresh spinach, juicy cherry tomatoes, and creamy low‐fat cottage cheese paired with a crisp slice of whole grain toast, lightly sautéed in olive oil. This meal is designed to power your morning with a burst of protein while keeping the flavors bright and satisfying.

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NUTRITION

379kcal
Protein
44.2g
Fat
8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3/4 cup low-fat cottage cheese (≈170g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Add the spinach and halved cherry tomatoes to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the egg white mixture to a bowl and stir in the low-fat cottage cheese.

  • 5

    Toast the slice of whole grain bread until golden and serve on the side or chopped into the bowl.

  • 6

    Enjoy your protein-packed breakfast bowl while it's warm.

Protein-Packed Egg White and Spinach Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Spinach Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Spinach Breakfast Bowl

A vibrant bowl featuring fluffy egg whites, fresh spinach, juicy cherry tomatoes, and creamy low‐fat cottage cheese paired with a crisp slice of whole grain toast, lightly sautéed in olive oil. This meal is designed to power your morning with a burst of protein while keeping the flavors bright and satisfying.

NUTRITION

379kcal
Protein
44.2g
Fat
8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3/4 cup low-fat cottage cheese (≈170g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Add the spinach and halved cherry tomatoes to the pan and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Transfer the egg white mixture to a bowl and stir in the low-fat cottage cheese.

  • 5

    Toast the slice of whole grain bread until golden and serve on the side or chopped into the bowl.

  • 6

    Enjoy your protein-packed breakfast bowl while it's warm.