Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, creamy pasta dish featuring tender Cajun-spiced chicken, al dente whole wheat pasta, and crisp bell peppers. This dish delivers a robust balance of spice and creaminess that awakens your palate, making it a satisfying meal for lunch or dinner.

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NUTRITION

435kcal
Protein
38g
Fat
8.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Red Bell Pepper

2 oz Lowfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, lightly season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F. Remove from the skillet and slice into bite-sized strips.

  • 4

    In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the lowfat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing to coat evenly with the creamy Cajun sauce. Adjust seasoning with additional Cajun seasoning, salt, and pepper if needed.

  • 7

    Serve warm and enjoy your delicious, balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant, creamy pasta dish featuring tender Cajun-spiced chicken, al dente whole wheat pasta, and crisp bell peppers. This dish delivers a robust balance of spice and creaminess that awakens your palate, making it a satisfying meal for lunch or dinner.

NUTRITION

435kcal
Protein
38g
Fat
8.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Red Bell Pepper

2 oz Lowfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, lightly season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F. Remove from the skillet and slice into bite-sized strips.

  • 4

    In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly tender but still crisp.

  • 5

    Reduce the heat to low and stir in the lowfat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing to coat evenly with the creamy Cajun sauce. Adjust seasoning with additional Cajun seasoning, salt, and pepper if needed.

  • 7

    Serve warm and enjoy your delicious, balanced meal.