Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor this energizing and hearty breakfast burrito featuring roasted sweet potato, fluffy scrambled eggs, lean turkey sausage, and a boost of black beans, all wrapped in a soft whole wheat tortilla. Each bite offers a delightful mix of textures and warmth, perfect for powering your day or fueling a midday boost.

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NUTRITION

398kcal
Protein
22.8g
Fat
12.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link (2 oz)

1 medium sweet potato

1/4 cup black beans

1 whole wheat tortilla

1 cup fresh spinach

2 tablespoons salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a sprinkle of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, then remove and slice into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the same skillet and scramble until softly set.

  • 5

    A few minutes before the eggs finish, add the spinach to wilt slightly and stir in the roasted sweet potato and turkey sausage pieces.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 15-20 seconds.

  • 7

    Spread the black beans and salsa on the tortilla, then add the egg, sweet potato, sausage, and spinach mixture.

  • 8

    Roll the tortilla into a burrito, and serve warm.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor this energizing and hearty breakfast burrito featuring roasted sweet potato, fluffy scrambled eggs, lean turkey sausage, and a boost of black beans, all wrapped in a soft whole wheat tortilla. Each bite offers a delightful mix of textures and warmth, perfect for powering your day or fueling a midday boost.

NUTRITION

398kcal
Protein
22.8g
Fat
12.8g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link (2 oz)

1 medium sweet potato

1/4 cup black beans

1 whole wheat tortilla

1 cup fresh spinach

2 tablespoons salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a sprinkle of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for 20-25 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, then remove and slice into bite-sized pieces.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour into the same skillet and scramble until softly set.

  • 5

    A few minutes before the eggs finish, add the spinach to wilt slightly and stir in the roasted sweet potato and turkey sausage pieces.

  • 6

    Warm the whole wheat tortilla in the microwave or on a dry skillet for about 15-20 seconds.

  • 7

    Spread the black beans and salsa on the tortilla, then add the egg, sweet potato, sausage, and spinach mixture.

  • 8

    Roll the tortilla into a burrito, and serve warm.