Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this Creamy Coconut Chicken Tikka paired with light, fluffy cauliflower rice. Chicken is marinated in a blend of coconut milk and traditional tikka spices, then sautéed with red bell pepper for added texture and color. A dash of olive oil brings it all together in a dish that's both soothing and satisfying.

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NUTRITION

360kcal
Protein
39.9g
Fat
12.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Garam Masala

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together light coconut milk, minced garlic, minced ginger, garam masala, ground cumin, ground turmeric, salt, and pepper to form the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and toss them in the marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a pan over medium heat. Add the marinated chicken pieces and cook until they are golden brown and cooked through, about 6-8 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with the diced red bell pepper over medium heat until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice and top with the creamy coconut chicken tikka. Garnish with a sprinkle of additional garam masala if desired.

  • 6

    Serve warm and enjoy your flavorful meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of this Creamy Coconut Chicken Tikka paired with light, fluffy cauliflower rice. Chicken is marinated in a blend of coconut milk and traditional tikka spices, then sautéed with red bell pepper for added texture and color. A dash of olive oil brings it all together in a dish that's both soothing and satisfying.

NUTRITION

360kcal
Protein
39.9g
Fat
12.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower (riced)

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Garam Masala

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together light coconut milk, minced garlic, minced ginger, garam masala, ground cumin, ground turmeric, salt, and pepper to form the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and toss them in the marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Heat olive oil in a pan over medium heat. Add the marinated chicken pieces and cook until they are golden brown and cooked through, about 6-8 minutes.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with the diced red bell pepper over medium heat until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice and top with the creamy coconut chicken tikka. Garnish with a sprinkle of additional garam masala if desired.

  • 6

    Serve warm and enjoy your flavorful meal.