Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on classic chicken tikka, where tender, marinated chicken is simmered in a creamy coconut sauce infused with tikka spices and served over light, fluffy cauliflower rice. This dish brings bold flavors with a smooth finish and a satisfying texture that pairs perfectly with a balanced, health-conscious meal.

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NUTRITION

355kcal
Protein
35.6g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/8 cup Light Coconut Milk (90g)

1 cup Cauliflower Rice (107g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9g)

1 tsp Tikka Masala Spice Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. In a bowl, combine the chicken with tikka masala spice blend, a pinch of salt and pepper, and a drizzle of olive oil. Let it marinate for at least 15-20 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Add the marinated chicken pieces and sauté until they are lightly browned on all sides, about 5-7 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Stir in the light coconut milk, allowing the flavors to meld and the sauce to warm up. Let it simmer for another 3-4 minutes, so the chicken is fully cooked and infused with the creamy sauce.

  • 5

    Meanwhile, prepare the cauliflower rice by either steaming or lightly sautéing it in a separate pan with a splash of olive oil and a pinch of salt for 3-4 minutes until tender.

  • 6

    To serve, place a bed of cauliflower rice on a plate and spoon the creamy coconut chicken tikka over the top. Garnish with an extra sprinkle of tikka masala spice or fresh herbs if desired.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on classic chicken tikka, where tender, marinated chicken is simmered in a creamy coconut sauce infused with tikka spices and served over light, fluffy cauliflower rice. This dish brings bold flavors with a smooth finish and a satisfying texture that pairs perfectly with a balanced, health-conscious meal.

NUTRITION

355kcal
Protein
35.6g
Fat
18.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/8 cup Light Coconut Milk (90g)

1 cup Cauliflower Rice (107g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9g)

1 tsp Tikka Masala Spice Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. In a bowl, combine the chicken with tikka masala spice blend, a pinch of salt and pepper, and a drizzle of olive oil. Let it marinate for at least 15-20 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Add the marinated chicken pieces and sauté until they are lightly browned on all sides, about 5-7 minutes.

  • 3

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 3-4 minutes until the vegetables soften.

  • 4

    Stir in the light coconut milk, allowing the flavors to meld and the sauce to warm up. Let it simmer for another 3-4 minutes, so the chicken is fully cooked and infused with the creamy sauce.

  • 5

    Meanwhile, prepare the cauliflower rice by either steaming or lightly sautéing it in a separate pan with a splash of olive oil and a pinch of salt for 3-4 minutes until tender.

  • 6

    To serve, place a bed of cauliflower rice on a plate and spoon the creamy coconut chicken tikka over the top. Garnish with an extra sprinkle of tikka masala spice or fresh herbs if desired.