15-Minute Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

15-Minute Black Bean Sweet Potato Hash

A vibrant and hearty hash featuring tender sweet potato cubes, black beans, and crisp red bell pepper combined with a fluffy scramble of whole eggs and extra egg whites, all gently sautéed in olive oil for a quick, satisfying meal that perfectly balances protein and taste.

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NUTRITION

480kcal
Protein
34.2g
Fat
15g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

1/2 cup chopped Red Bell Pepper (46g)

1/4 cup diced Yellow Onion (40g)

2 Large Eggs

3 Egg Whites

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and chop the red bell pepper into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and sweet potato cubes for about 7 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Add the red bell pepper and black beans to the skillet, cooking for an additional 2-3 minutes until the vegetables are tender and well combined.

  • 6

    In a bowl, whisk together the 2 whole eggs with the 3 egg whites until smooth.

  • 7

    Pour the egg mixture over the vegetable and bean hash, gently stirring and folding until the eggs are fully incorporated and scrambled to your desired consistency.

  • 8

    Season with salt and pepper to taste and serve hot.

15-Minute Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

15-Minute Black Bean Sweet Potato Hash

A vibrant and hearty hash featuring tender sweet potato cubes, black beans, and crisp red bell pepper combined with a fluffy scramble of whole eggs and extra egg whites, all gently sautéed in olive oil for a quick, satisfying meal that perfectly balances protein and taste.

NUTRITION

480kcal
Protein
34.2g
Fat
15g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

1/2 cup chopped Red Bell Pepper (46g)

1/4 cup diced Yellow Onion (40g)

2 Large Eggs

3 Egg Whites

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the yellow onion and chop the red bell pepper into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced onion and sweet potato cubes for about 7 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Add the red bell pepper and black beans to the skillet, cooking for an additional 2-3 minutes until the vegetables are tender and well combined.

  • 6

    In a bowl, whisk together the 2 whole eggs with the 3 egg whites until smooth.

  • 7

    Pour the egg mixture over the vegetable and bean hash, gently stirring and folding until the eggs are fully incorporated and scrambled to your desired consistency.

  • 8

    Season with salt and pepper to taste and serve hot.