3-Ingredient Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

3-Ingredient Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

3-Ingredient Protein Chocolate Mug Cake

Indulge in this ultra-simple yet satisfying chocolate mug cake that packs a protein punch. Blended from a creamy mix of chocolate whey protein, a fresh egg, and rich full-fat Greek yogurt, this cake comes together in minutes for a comforting, guilt-free treat that fits your macros perfectly.

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NUTRITION

320kcal
Protein
46g
Fat
11g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx. 30g)

1 Large Egg (approx. 50g)

1/2 cup Full-Fat Plain Greek Yogurt (approx. 125g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, the egg, and the full-fat Greek yogurt.

  • 2

    Whisk together until the mixture is smooth and free of lumps.

  • 3

    Microwave on high for 70-90 seconds, checking at 70 seconds. The mug cake should be set in the center but remain moist.

  • 4

    Allow the cake to cool for a minute before enjoying straight from the mug.

3-Ingredient Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

3-Ingredient Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

3-Ingredient Protein Chocolate Mug Cake

Indulge in this ultra-simple yet satisfying chocolate mug cake that packs a protein punch. Blended from a creamy mix of chocolate whey protein, a fresh egg, and rich full-fat Greek yogurt, this cake comes together in minutes for a comforting, guilt-free treat that fits your macros perfectly.

NUTRITION

320kcal
Protein
46g
Fat
11g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx. 30g)

1 Large Egg (approx. 50g)

1/2 cup Full-Fat Plain Greek Yogurt (approx. 125g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, the egg, and the full-fat Greek yogurt.

  • 2

    Whisk together until the mixture is smooth and free of lumps.

  • 3

    Microwave on high for 70-90 seconds, checking at 70 seconds. The mug cake should be set in the center but remain moist.

  • 4

    Allow the cake to cool for a minute before enjoying straight from the mug.